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女人到50岁左右,更年期便随之而来。对此,很多人可能采取传统的药物治疗方法,但美国《西雅图时报》却提出一种更方便的方法:每天吃一个中等个头的红薯,可以帮助更年期女性减轻甚至消除那些恼人的不适症状。刊登在《美国营养学院期刊》上的一篇文章指出,有规律地食用红薯能够对雌性激素产生影响。另外,台湾的科研人员也曾做过相关实验。他们让一些更年期女性连续30天食用红薯,然后对
Women to the age of 50, menopause will follow. In this regard, many people may take the traditional method of drug treatment, but the United States, “Seattle Times” has proposed a more convenient way: eat a moderate amount of sweet potato every day, can help menopausal women to reduce or eliminate those annoying symptoms of discomfort. An article published in the Journal of the American College of Nutrition pointed out that regularly eating sweet potatoes can have an impact on estrogen. In addition, Taiwan researchers have done related experiments. They let some menopausal women eat sweet potatoes for 30 consecutive days, then right