论文部分内容阅读
您是否这样说过:“哎呀,我的腰扭了!”几乎每个人都有腰酸背痛的经历。许多研究指出,腰酸背痛已经成为“流行病”,男女比例相当。腰酸背痛几乎完全和一个人是否有序活动有关,活动不当,用力不当是直接因素,有时还是某种疾病的反应,有着极其复杂的形成因素。30-50岁是腰背痛的频发期,这个时期保护住了你的腰背部,也就有可能保护了你的青春和事业。
Have you ever said: “Oh, my waist is twisted!” Almost everyone had a back pain experience. Many studies have pointed out that backache back pain has become a “epidemic,” a considerable proportion of men and women. Backache pain is almost completely related to the orderly activity of a person. Improper activities, improper force are direct factors, sometimes a response to certain diseases, and have extremely complicated formation factors. 30-50 years old is a frequent back pain, this period of protection of your lower back, it is possible to protect your youth and career.