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跑步曾被推荐为最佳健身方式,但近年跑步时猝死病例时有报导。越来越多的研究证实,散步是种理想的健身活动。它不但能使你的身体更健康,也能帮助你减肥,还能使你增加活力。美国一研究机构的资料显示,妇女以每小时8公里的速度走半小时以上,每周这样走5次,即可取得最佳的健身效果,也就是肌肉更结实,心肺功能更好,热量消耗大。当然,也不一定非得走这么快和这么远,以4.8公里的时速走1公里,也能有相当好的健身效果。如此走的结果,不仅可增加体内低密度胆固醇(把脂肪带离血管的好胆固醇)6％,而且还可以降低高血压,并可提高身体弹性和增加体力。
Running has been recommended as the best way to exercise, but cases of sudden death in running have been reported in recent years. More and more studies confirm that walking is an ideal fitness activity. Not only does it help to make your body healthier, it also helps you lose weight and boosts your energy. Information from a research institute in the United States shows that for women walking at an average speed of 8 kilometers an hour for more than half an hour and walking five times a week for the best fitness results, that is, they have stronger muscles, better cardiopulmonary function and caloric expenditure Big. Of course, not necessarily have to go so fast and so far to 4.8 km per hour to walk 1 km, but also have a very good fitness results. The result of this walk not only increases 6% of the body’s low-density cholesterol (good cholesterol that lifts the fat away from the blood vessels), but it also reduces high blood pressure and improves body elasticity and increases physical strength.