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最新研究认为,最好的排毒方法是每天喝足够的水。喝水不足,导致更新缓慢,会使代谢产物不能排出,而影响细胞的洁净。如果不能及时进行水更新,毒物便没有“出路”,就会因为细胞的水被污染而损害细胞。为此,人体通过排尿或出汗每天至少得排出1000毫升“脏”水,才表明饮用的水得到了更新所必需的量。
The latest research suggests that the best detoxification method is to drink enough water daily. Lack of water, resulting in slow renewal, will metabolites can not be discharged, and affect the cell clean. If the water can not be renewed in time, the poison will not have a “way out” and cells will be damaged because the water in the cell is contaminated. For this reason, at least 1,000 milliliters of “dirty” water must be discharged from the body through urination or sweating, indicating that the amount of potable water needed for renewal has been achieved.