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很多人都曾有过短暂失眠的经历,失眠的主要原因有抑郁、压力、倒班制工作、急性疾病、时差变化等。治疗失眠最常用的药物是镇静催眠药,它对由抑郁及时差变化所致的的短期失眠有效,但长期服用可改变睡眠时相,产生副作用、耐受性、依赖性、失眠反跳及其他疾病。 非药物治疗对长期失眠的病人有明显的持续的改善作用,而无大的副作用。美国弗吉尼亚医学院的研究人员最近的一项研究证实了非药物疗法对长期失眠的效果。从1974年到1993年共对2102例患有入睡困难或易醒以及两者并存的病人进行了59项回顾性研究,效果的检测主要依据于接受如下治疗失眠病人的每天睡眠记录,结果表明以下治疗有助于改善睡眠。(1)减少刺激:建立一个作息时间
Many people have had a brief insomnia experience, the main reasons for insomnia are depression, stress, shift work, acute illness, changes in time difference. The most commonly used drugs for treating insomnia are sedatives and hypnotics, which are effective for short-term insomnia caused by changes in depression and time difference, but long-term use can change the phase of sleep, causing side effects, tolerance, dependence, insomnia and rebound and other disease. Non-medical treatment of patients with long-term insomnia significant continuous improvement, without major side effects. A recent study by researchers at Virginia Medical College confirmed the efficacy of non-drug therapies for long-term insomnia. From 1974 to 1993 a total of 2102 patients with falling asleep difficulties or wakefulness and the coexistence of 59 patients conducted a retrospective study of the effect of the test is mainly based on the following patients with insomnia treated daily sleep record, the results show that the following Treatment helps to improve sleep. (1) to reduce the stimulus: to establish a schedule