论文部分内容阅读
据前不久在京举办的“中老年人养生保健”经验交流会上获悉,中老年人若要健康长寿,每天应坚持做好以下6件事:一、晨醒懒床3分钟。医学研究表明,人在睡眠时,大脑皮层处于抑制状态,各项生理机能维持着“低速运转”,人体代谢低下,心跳减慢,血压下降,血流缓慢,心脏供血不足。早晨醒
According to the recently held experience exchange meeting on health care for middle-aged and old people in Beijing, it is learned that if the middle-aged and elderly people want to be healthy and longevity, they should adhere to the following six things every day: 1. Morning wake-up lazy bed for 3 minutes. Medical research shows that when people sleep, the cerebral cortex is in a state of depression. Physiological functions maintain the “low speed operation” and the human body has low metabolism, slowing heartbeat, decreasing blood pressure, slow blood flow and insufficient blood supply to the heart. Wake up in the morning