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健康长寿,这是古今中外人们追求的共同目标,而什么是健康呢?世界卫生组织提出八项标准是:吃得快,睡得快,便得快,说得快,走得快,良好的个性,良好的处世能力,良好的人际关系,这些都是人类长寿的先决条件。 笔者经多年努力,搜集整理了我国和世界许多国家共128900名百岁寿星的长寿秘诀。其中主要包括世界五大长寿区长寿秘诀;中国万名百岁寿星长寿秘诀;日本、美国和前苏联等许多国家百岁寿星长寿秘诀。
Health and longevity, which is the common goal pursued by both Chinese and foreign people at all times and in all countries, and what is healthy? The World Health Organization proposes eight criteria: fast food, fast sleep, fast, fast, good, good Personality, good abilities, good interpersonal relationships, these are prerequisites for human longevity. After years of efforts, the author has collected and collected the longevity tips of a total of 128900 centenarians in many countries in China and in the world. Including the longevity of the world’s top five longevity tips; longevity of thousands of Chinese longevity tips; Japan, the United States and the Soviet Union and many other countries longevity secret longevity.