怎样吃素有益健康

• 作 者: 许浩
• 出 处: 百科知识
• 发表日期: 2004年04期
• 关键词: 营养成分 健康之路 美国癌症协会 希波克拉底 现代科学研究 植物食品 数据显示 多糖体 植物性食品 三分之一

古希腊名医希波克拉底在西方世界享有医药之父的美名,他曾经说:“如果我们能给每一个人适量的营养和锻炼,不多也不少,那我们就已经找到了最安全的健康之路。”现代科学研究,证明了他的话是正确的。美国癌症协会的数据显示,2003年三分之一的癌症病例与营养不良、缺乏锻炼、吸烟等不良生活方式有关。该协会认为,健康的植物性饮食,积极的生活态度,结合适度活跃的生活方式,就能够预防三分之一的癌症。

Ancient Greek physician Hippocrates in the Western world enjoy the reputation of the father of medicine, he once said: “If we can give everyone the right amount of nutrition and exercise, no less, we have found the most secure Healthy way. ”Modern scientific research proves that his words are correct. According to data from the American Cancer Society, one third of all cancer cases in 2003 were related to poor lifestyles such as malnutrition, lack of exercise and smoking. The association believes that a healthy plant-based diet, a positive attitude towards life, combined with a modest and active lifestyle can prevent one-third of cancers.