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拉筋似乎在一夜之间成了风靡全国的养生法宝,淘宝上的拉筋凳也随之卖得红红火火。这种健身方法是否真的这么神奇?83岁高龄的任奶奶为您现身说法。现身说法83岁高龄的任奶奶,她的锻炼方式让很多年轻人都望而生畏。一只脚笔直地扳过头顶,还要单腿支撑保持身体平衡,她能稳稳站立1分钟,换条腿依然如此。她练的这些功夫,即便是有人从小就练,到这个岁数也难说还做得出来,而任奶奶却是半路出家。她开始练的时候,都已经60岁了。退休前,任奶奶做过清洁工、建筑工,都是些重体力活儿,由于过度劳
Stretching seems overnight became sweeping the country’s health magic, Taobao bar stool also will be selling booming. Is this really amazing way of doing gymnastics? Appearing as an 83-year-old grandma, her way of exercising so many young people are daunting. One foot straight across the top of the head, but also one leg support to maintain body balance, she can stand firmly for 1 minute, change legs still so. Her practice of these kung fu, even if someone practiced from an early age, it is hard to say that this age is still done, and Granny is halfway monk. When she started practicing, she was already 60 years old. Before retirement, any grandma had been a cleaner, construction workers, are some heavy manual work, due to overwork