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对久坐办公室一族来说,松肩算得上一门“必修课”。这个群体每天的运动量有限,平日肩胛周围的肌肉,都处于紧张状态。久而久之,肌肉紧缩变硬,压迫血管,阻碍血液循环,就会出现肩膀酸痛等症状。松松肩可以活血、活跃关节,同时增强肌肉活力等。松肩可以分为4个步骤:1.直立耸肩:上身正直,把肩使劲往上耸,吸气,屏住默数10下,然后呼气放松,双肩自然落下,重复15次。2.双肩绕环:上身正直,两臂下垂,让双肩后展,做绕环动作。双肩用力向后转动10次左右,再向前转动10次左右。
For sedentary office family, loose shoulder regarded as a “required course ”. The daily exercise of this group is limited, the muscles around the shoulder blades are in a state of tension. Over time, muscle contraction hardening, oppression of blood vessels, impede blood circulation, there will be shoulder pain and other symptoms. Loose shoulders can promote blood circulation, active joints, while enhancing muscle vitality. Shoulder Shoulders can be divided into four steps: 1. Upright shrugs: upper body integrity, shoulders up to the towering, inhaling, holding silent number 10, and then exhale relaxation, shoulders naturally fall, repeated 15 times. 2. Shoulder around the ring: upper body integrity, arms drooping, so that shoulders after the show, do around the ring action. Shoulder hard backwards about 10 times, then turn forward about 10 times.