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人到老年,虽然积累了丰富的知识和经验,但记忆力却普遍下降,并且会越来越严重,有的甚至会丧失记忆力,形成老年健忘症或痴呆症。老年人记忆力减退的主要表现是:对近期发生的事极易遗忘,并常常误事。如何改善老年人的记忆功能?科学家们做了大量的研究:食物疗法既切实可行,又简单有效。一、补充卵磷脂卵磷脂是大脑脂质中重要的组成部分,它由甘油、脂肪酸和胆碱组成。卵磷脂被
Although people have accumulated a wealth of knowledge and experience from old age to old age, their memory has generally dropped and become more and more serious. Some people even lose their memory and form senile amnesia or dementia. The main manifestations of hypoglycemia in the elderly are: It is very easy to forget about the recent happenings and often misleads. How to improve the memory function of the elderly? Scientists have done a lot of research: food therapy is feasible, simple and effective. First, the supplement Lecithin Lecithin is an important part of the brain lipid, which consists of glycerol, fatty acids and choline. Lecithin is