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标枪是一个比较复杂的人体多轴性运动项目.短时间内技术不易掌握。我们经常看到青少年标枪运动员在训练、比赛中存在着较多的技术缺点,尤其是在甩腕拨指这一关键技术上存在的问题更多,影响了标枪成绩。运动员能否成材与初级阶段掌握正确的甩腕拨指技术有着直接的联系。本文就青少年标枪运动员甩腕拨指的方法与甩腕拨指训练,谈几点体会。
Javelin is a more complex body multi-axis sports, technology is not easy to grasp a short time. We often see young javelin throwers in the training, competition, there are more technical shortcomings, especially in the critical finger throwing wrist technology problems that affect the javelin performance. Athletes can get started with the right stage master grasping the correct wrist technology has a direct link. In this paper, young javelin throwing wrist fingering method and rejection finger dial training, talk about a few experiences.