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要使大脑功能不退化，解除“脑疲劳”，延缓衰老的发生，重要的是保持大脑有足够的信息刺激量和血液供应。因此．我们除参加户外活动，保证良好的睡眠及营养之外，还应保持头、面部的按摩保健。干擦险方法是两手伸直并拢，以中指指腹位置为基准，从嘴角两侧开始向上，经鼻旁到
To make the brain function does not degrade, lift the “brain fatigue”, delay the occurrence of aging, it is important to keep the brain has enough information to stimulate the amount and blood supply. therefore. In addition to participating in outdoor activities, to ensure good sleep and nutrition, we should also maintain head and face massage and health care. Dry rub risk method is hands straight and close together to the middle finger pulp position as the benchmark, starting from both sides of the mouth up, through the nose to