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平衡保健是人体长寿的新观点。人体和地壳几十种元素的平衡含量是一致的。人的血液和海水几十种元素的平衡含量也是相一致的。这便是平衡保健论的依据。《黄帝内经·素问》中讲:“谷肉果蔬,食养尽之,无使过之,伤其正也。”是说人们膳食不可偏颇,这显然强调了各种食物在摄人量上应平衡,否则就会带来危害。 人们常说食物要酸碱平衡。我们平时所吃的食物,有酸性的,也有碱性的,经生理调
Balancing health is a new perspective on human longevity. The balance of dozens of elements of the human body and the crust is consistent. Human blood and sea water balance of dozens of elements is also consistent. This is the basis for the balanced health theory. “Huang Di Nei Jing Su asked,” said: “Grain and vegetables, food and nutrition do, no make it, hurt its positive also.” It means that people’s diet can not be biased, which obviously emphasizes the variety of food intake Should be balanced, otherwise it will bring harm. People often say that food should be acid-base balance. We usually eat food, acidic, but also alkaline, the physiological adjustment