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标枪在投掷项目中属于轻器械, 同时,又由于在投掷技术上的特殊规定和要求,它是由助跑到最后用力一气呵成的连贯动作。由于该项特点所决定,标枪运动员的身体素质在田径项目中应该是最全面的。所采用的训练手段几乎包括了田径运动中的跑、跳、投三大类的所有方法,而且广泛采用球类、举重、体操等作为训练的重要手段。由于标枪项目的特殊性,标枪运动员的专门能力训练,是提高运动成绩的主要手段。 什么是专门能力?专门能力是专项需要表现出来的能力。专门能力是一个综合素质,它包括专门速度、力量、柔韧性、灵活性、协
The javelin is a lightweight piece of equipment used in the thrown project. At the same time, the javelin is also a coherent movement that reaches into the end with the help of special provisions and requirements in throwing techniques. Due to this characteristic, the physical fitness of javelin throwers should be the most comprehensive in track and field events. The training methods adopted include practically all the methods of running, jumping and throwing in track and field, and extensively adopt ball games, weight lifting and gymnastics as important training methods. Due to the special nature of the javelin project, the specialized training of javelin throwers is the main means of improving sports performance. What is the specialized ability? Specialized ability is the ability to show the special needs. Specialized ability is a comprehensive quality, which includes specialized speed, strength, flexibility, flexibility, association