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清代文学家沈复(1763-1825年)在其传世名作《浮生六记》中专立“养生记道”篇,其中的“人大言,我小语;人多烦,我少记;人悸怖,我不怒;淡然无为,神气自满,此长生之药”是最为人称道的养生箴言。沈复在《浮生六记·养生记道》中总结了许多他的养生之道,现在采撷其中值得我们参考的要点叙述如下:养生之道,最关键在于吃和睡。菜根虽粗物,但也很好吃,胜于珍馐。睡也不在多,如睡得
Qing Dynasty writer Shen Fu (1763-1825) in his masterpiece “floating six” independent “health notes” articles, in which “people speak, I am a small language; people more annoying, I am less Remember; people throbbing, I do not anger; indifferent, indifferent, this medicine of longevity ”is the most commendable health motto. Shen Fu summarized his many health-care ways in “The Floating Life of Six Annihilation”, and the key points that we should refer to now are as follows: The key to keeping healthy is to eat and sleep. Although the root Cai Gengyu, but also very tasty, better than Jane 馐. Sleep is not much, such as sleep