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阳春三月,正是春游的大好时光。春游可以使人呼吸郊外的新鲜空气,促进机体的新陈代谢。老年人缓步春游还可以使腰、腿部肌肉和骨骼得到锻炼,但老年人春游时须注意以下几点: 1.注意安全防意外。老年人反应较迟钝,行动不够灵活,游览时宜选择平坦大路走,脚步要均匀,不宜时快时慢,落地重心要稳,以
Spring March, it is a good time for spring travel. Spring can make people breathe the fresh air outside the suburbs, and promote the body’s metabolism. The elderly can also make the spring and summer waist, leg muscles and bones get exercise, but the elderly should pay attention to the following during spring travel: 1. Attention to safety precautions. Slower response of the elderly, the action is not flexible enough, should choose to take a smooth tour of the tour, the pace should be uniform, not fast time slow, landing center of gravity to stabilize to