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目前学校中的体育与健康课,强调学生身心全面健康,实心球作为一种课堂辅助教学手段,由于它的重量轻,动作技术相对较简单、安全、方便、不受场地限制等特点,从而产生各种不同的锻炼方法,因此可以替代传统枯燥的素质练习,让学生在玩游戏中轻松完成各种素质练习,增加趣味性和锻炼兴趣,提高身体素质。以下是从原地、走、跑、跳四方面总结出的多种不同的练习手段:
At present, physical education and health classes in schools emphasize the students’ complete physical and mental health. As a classroom teaching aid, the solid ball is characterized by its light weight, relatively simple movement technique, safety, convenience and freedom from venue constraints. A variety of exercise methods, so you can replace the traditional boring qualities of practice, allowing students to easily complete a variety of quality exercises in the game to play, increase interest and exercise interest, improve physical fitness. The following is from the place, go, run, jump summed up a variety of different ways to practice: