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田径包括跑、跳、投三种不同的活动形式,在课余田径训练中,是属于活动量较大的项目之一,许多学生在上完课后,身体都有不同程度的疲劳反应,不知怎样才能尽快消除疲劳。我的经验是,根据不同的项目内容,补充不同的营养物质,才能收到好的效果。我的具体做法是: 1.在进行铅球、铁饼、标枪等投掷训练时,身体主要进行的是力量练习,运动中消耗的主要是蛋白质,同时肌肉力量的增加、肌纤维的增
Athletics consists of three different activities: running, jumping and throwing. One of the more active programs in after-school athletics training is that many students have varying degrees of fatigue after completing their classes. I do not know how to do this In order to eliminate fatigue as soon as possible. My experience is, according to the different project content, add different nutrients, can receive good results. My practice is: 1 in the shot, discus, javelin and other throwing training, the body is mainly engaged in strength exercises, exercise is mainly consumed protein, while increasing muscle strength, increased muscle fiber