论文部分内容阅读
跨越水池目的和作用:大跨步跳越水池,在障碍水池远端边缘落地。主要特点和观察重点:摆动腿的脚在横木上滚动,接着平稳向前蹬离。保持上体用力前倾。身体重心向前移动
Across the pool Purpose and purpose: Jump across the pool with a big step and land on the far edge of the barrier pool. Key Features and Observations Key Points: Swing your leg to roll on the bar and then step forward smoothly. Keep the upper body hard forward. Body center of gravity move forward