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人有七情六欲,难免喜怒衰乐,每遇到烦恼之时,往往是火从心头起,愁向胸中来。长夜难眠,食不甘味,必然影响身体建康。碰到这种情形的时候,需要特别注意的就是饮食。首先,切忌饮酒。不要相信“一醉解千愁”的说法。俗话说:酒入愁肠最伤身。事实上也是“借酒浇愁愁更愁”。其次,有意识地买些平时最爱吃的茶食。情绪不佳,胃口不好,不要勉强吞咽难咽之食,在情绪稍稍平稳之后,有爱吃的茶食在那
People have emotions, it is inevitable emotions, every time you encounter trouble, often from the heart of fire, worry to the chest. Sleepless nights, food is not sweet taste, will inevitably affect the health of the body. When you encounter this situation, you need to pay special attention to the diet. First of all, avoid drinking. Do not believe that “a drunk solution to worry thousand” argument. As the saying goes: the most scathing wine melancholy. In fact it is “to worry about wine by pouring sorrow.” Second, consciously buy some of the most favorite food and drink. Bad mood, poor appetite, do not barely swallowing food, in the mood is slightly stable, there is love to eat tea in there