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大学是心理发展与成熟的关键阶段,在这一阶段,各类发展性心理问题和困惑极大地影响大学生的心理发展和健康。体育运动是国家为提升国民身心健康提出的重大发展策略,这对改善大学生的心理健康状态具有极大的意义。
University is the critical stage of psychological development and maturity, at this stage, all kinds of developmental psychological problems and confusion greatly affect the psychological development and health of college students. Sport is a major development strategy proposed by the state to improve people’s physical and mental health. This is of great significance to improving the mental health of college students.