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一旦怀孕了,腹中胎儿需要的全部营养成分都要靠你来提供。孕期的饮食对胎儿的生长发育自然很重要,对你自己应付妊娠和分娩的各种需要同样重要。于是,吃成了一件大事。“两个人”的吃,意味着什么?提供良好的营养,但并不意味着毫无节制。那么,什么样的饮食是合理的?体重增加多少合适呢?
Once pregnant, the fetus needs all the nutrients needed by you to provide. Pregnancy diets are naturally important to the growth and development of the fetus and are as important as your own pregnancy and childbirth needs. So, eating has become a major event. What does it mean to eat “two people”? To provide good nutrition, but does not mean that there is no restraint. So, what kind of diet is reasonable? How much weight gain?