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据世界卫生组织调查显示,全球有睡眠问题的人不少。美国失眠发生率高达32%至50%,英国为10%至14%,日本为20%。而在4年前,中国睡眠研究协会常务副秘书长汪光亮就曾透露,我国超过40%的人受到失眠困扰。并且,其中80%的失眠是因为心理原因造成的!2008年,“中国睡眠研究会”公布的睡眠调查结果就显示,中国成年人失眠发生率约为40%,明显高于其他发达国家的失眠发生率。而“全球睡眠调查”更表明,现在已有近一半的中国人存在睡眠问题!“以前听人说睡眠不好夜里老是醒来,我总诧异怎么会睡不着呢?把眼睛闭起来不就睡着了。我不能理解,也无法体验那种痛苦。现在,我终于能感同身受了。”类似这样的“失眠描述”越来越常见,人
According to the survey conducted by the World Health Organization, there are many people in the world who have sleep problems. The incidence of insomnia in the United States is as high as 32% to 50%, the United Kingdom is 10% to 14%, and Japan is 20%. Four years ago, Wang Guangliang, the deputy secretary-general of the China Sleep Research Association, revealed that more than 40% of people in China suffer from insomnia. And 80% of insomnia is caused by psychological reasons. In 2008, the sleep survey published by the China Sleep Research Society showed that the incidence of insomnia in Chinese adults is about 40%, which is significantly higher than that in other developed countries. The incidence of insomnia. The “Global Sleep Survey” further shows that nearly half of the Chinese people now have sleep problems!” Before I heard people say that sleep is not good at night, I always wake up. How can I not sleep? I don’t get up and fall asleep. I can’t understand it and I can’t experience that kind of pain. Now, I can finally empathize with it.“ ”Insomnia descriptions like this are more and more common.