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一天之中有阴阳之分,从午夜开始,自然界的阳气逐渐上升,至中午阳气最旺,气温也最高;午后阳气逐渐衰弱,直至半夜阳气最弱,此时阴气为最甚;午夜过后,阳气逐渐恢复。生命的活动表现属阳,生命的安静表现属阴。中医认为天人相应,白天阳气旺盛的时候应该多活动,温补性质的药物吃下去就可以帮助阳气生发,可以摄人适当的阳性(温性)食物,如生姜等。晚上二阴气逐渐旺盛时,阳气就要收敛起来,不能再像白天那样亢奋,这时
There are yin and yang during the day, starting from midnight, the natural yang gradually increased to noon yang the most prosperous, the temperature is also the highest; afternoon yang gradually weakened until the midnight yang weakest, at this time yin is the most After midnight, the yang gradually recovered. The performance of life activities are positive, the quiet performance of life is overcast. Chinese medicine that the corresponding man-made, during the day when the strong yang should be more activity, warming the nature of the drug to eat can help yang germinal, you can take the appropriate positive (warm) foods, such as ginger and so on. At night two chills gradually strong, the yang will converge, can not be as excited as during the day, then