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晚餐与肥胖晚餐吃得过饱,血糖和血中氨基酸及脂肪的浓度就会增高,从而促使胰岛素大量分泌,而人们在晚上一般活动又少,热能消耗很低,多余的热量在胰岛素的作用下大量合成脂肪,逐渐使人发胖。晚餐与高血压晚餐过多进食肉类,不但会增加胃肠负担,而且还会使体内的血液猛然上升,加上人在睡觉时血流速度大大减慢,大量血脂就会沉积在血管壁上,从而引起动脉粥样硬化使人得高血压病。晚餐与肠癌一日的副食品大部分由晚上一餐吃下,活动
Dinner and obesity dinner too full, blood sugar and blood levels of amino acids and fat will increase, thus contributing to a large number of insulin secretion, and people generally less activity at night, heat consumption is very low, excess heat in the role of insulin A large number of synthetic fat, and gradually make people fat. Dinner and high blood pressure dinner too much to eat meat, not only will increase the gastrointestinal burden, but also make the body’s blood suddenly rose, together with people at bedtime blood flow slowed down, a large number of blood lipids will be deposited in the vessel wall , Causing atherosclerosis to make people have hypertension. Dinner and bowel cancer on the 1st most of the non-staple food by the evening meal, activity