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向广大男性推荐一套养生保健操,每天只需15分钟,长期坚持,即可达到强身、防病之目的。仰卧呼吸1分钟仰卧在床上,全身放松,吸足一口气,使肚子鼓足,然后慢慢呼出。如此反复做1分钟。仰卧呼吸可以运动全身内脏,使血管、神经得到缓和,从而有节奏地运动,既有利于消食、化痰,也有利于安稳睡眠。冷浴2分钟即用冷水擦洗全身2分钟。刚擦时可能会觉得很冷,但3~5分钟后身体就会发热,感觉很舒服。
Recommend a set of health care exercises to the majority of men, only 15 minutes a day, long-term adherence, you can achieve the purpose of physical fitness, disease prevention. Supine breathing 1 minute sit on the bed, relax, take a breath, make your stomach full, and then slowly exhaled. So repeat for 1 minute. Supine breathing can move the whole body organs, so that blood vessels, nerves to ease, and thus rhythmic exercise, both beneficial to digestion, phlegm, but also conducive to a stable sleep. Cold bath 2 minutes scrub the body with cold water for 2 minutes. Just rub may feel very cold, but 3 to 5 minutes after the body will fever, I feel very comfortable.