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1.给自己做个最近一周的计划,安排一个时间表不要留一秒钟给自己吸烟。2.把所有的烟都扔掉,但如果你不喜欢谁,就送给他。3.每天清晨对自己说:“我讨厌香烟,我憎恨香烟。”4.学一套健身操,想抽烟时蹦蹦跳跳出一身大汗。5.泡一杯蜂蜜水或红枣桂圆茶,时时告诫自己,身体是要细致保养的。
1. Give yourself a plan for the last week, schedule a time not to stop smoking for yourself for a second. 2. Throw away all the smoke, but if you do not like it, give it to him. 3. Say to myself every morning: “I hate cigarettes, I hate cigarettes. ” 4 learn a gymnastics, want to bounce when smoking a sweat. 5. Soak a glass of honey water or red dates longan tea, always warned myself that the body is to be carefully maintained.