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退休前,我是一个教书匠,由于经常低着头看书批改作业,而且几乎保持着同一个姿势,颈椎病十分严重。去医院治疗了好多次,却收效甚微。后来有一次在家看电视的时候,看到一个介绍爬行健身的节目,我立刻眼睛一亮,动了爬行健身的念头。主意拟定,我便立即付诸实施。每天早上,我到公园的一处开阔绿草坪,四肢着地,在草坪上爬起来。在爬行过程中,有时双腿弯曲身
Before I was retired, I was a book-teacher. Because I often looked down at my head and corrected the bookwork almost always in the same position, my cervical spondylosis was very serious. Go to the hospital for treatment many times, but with little success. Later, when I was watching TV at home, I saw an introduction to the program of crawling and fitness. I immediately put my eyes on and started the idea of climbing my body. The idea is drawn up and I immediately put it into effect. Every morning, I went to a park in the open green lawn, limbs, climbed up on the lawn. In the process of crawling, sometimes legs bent body