六个午休新点子

• 作 者: 龚蕊
• 出 处: 秘书之友
• 发表日期: 2015年05期
• 关键词: 午休时间 太阳穴 百会穴 睛明穴 风池 明目 精力充沛 美发店 清气 肩颈

中午是给身体“充电”的时间。但对于没午睡习惯或没有午睡条件的人来说,午休时间似乎变得很奢侈。教大家6个午休新点子,让你不睡觉也能觉得精力充沛。按摩头部或洗个头如果整个上午都在电脑前,几个小时下来,不但眼晴酸涩,肩颈也会紧绷僵硬。午休时不妨按摩一下睛明穴、太阳穴、百会穴、风池穴等头部穴道,有助于舒缓肌肉,达到明目的效果。此外,还可以去美发店洗个头,整个人都会变得神清气爽。

Noon is the time to “recharge” the body. But for those who do not have a habit of nap or no nap, the lunch break seems to be extravagant. Teach you six lunch break new ideas, so you do not sleep can feel energetic. Massage head or wash head If the entire morning in front of the computer, a few hours down, not only sore eyes, shoulder and neck will be tight and stiff. Lunch break may wish to massage eyes Ming hole, temple, Baihui, Fengchi acupuncture points such as the head, helps soothe the muscles, to achieve the desired effect. In addition, you can go to the salon to wash his head, the whole person will become refreshed.