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1、“过度限制饮食有害无益。”——对的。过分减少食物数量或者完全排斥某些食品(偏食)会使机体降至极原始的生存状况,为了补偿减少了的能量摄入,机体内的新陈代谢降低到最低限度。开始可能减轻体重,可是过了几个月,机体就适应了新的营养供给制度。一旦恢复正常的饮食,体重便迅速地增加,甚至会超过原先的体重。减轻多余体重的唯一方法是少吃高脂肪的食物和甜食,并坚持经常做体操。2、“锻炼身体的某个部位会使肌肉结实并美化整个体形。”——对的。每天锻炼15分钟,坚持几个星期后就能收到明显的效果。但要改善腹部的状况则必须作长期的努力。
1, “Too much restriction on diet harmful to the benefit. ” - Right. Excessive reduction in the amount of food or the total exclusion of certain foods (partial eclipse) will make the body down to the original survival conditions, in order to compensate for reduced energy intake, the body’s metabolism reduced to a minimum. The beginning may reduce weight, but after a few months, the body to adapt to the new nutrient supply system. As soon as the normal diet resumes, the weight increases rapidly, even more than the original weight. The only way to reduce excess weight is to eat less fatty foods and sweets and keep exercising regularly. 2, “Exercise some part of the body will make the muscles strong and beautify the entire figure.” - Yes. Exercise 15 minutes a day, insisted a few weeks will be able to receive significant results. However, long-term efforts must be made to improve the condition of the abdomen.