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许多现代文明病、老年病的发生都是从人体血管的衰老、硬化开始的,血管的良好弹性、柔韧性和伸缩性是保持循环畅通,血压稳定的前提条件,当然也是人体健康的基础。而血管的衰老又多是因饮食而起,比如,长时期高脂、高盐饮食对血管的影响最大,很明显,血管防衰饮食是关键。 多食鱼:鱼蛋白富含甲硫氨酸、赖氨酸、脯氨酸及牛黄氨酸等氨基酸,具有改善血管弹性、顺应性及促进钠盐排泄的作用。此外,富舍π—3型不饱和脂肪酸的鱼油有保护血管内皮细胞、减少脂质沉积及改善纤溶功能。
Many modern civilized diseases, the occurrence of geriatric diseases are from the aging of the human blood vessels, sclerosis began, the good elasticity of the blood vessels, flexibility and flexibility is to maintain a smooth circulation, blood pressure and stability of the prerequisite, of course, is the foundation of human health. The aging of the blood vessels are mostly caused by the diet, for example, the long-term high-fat, high-salt diet has the greatest impact on blood vessels, it is clear that anti-vascular diet is the key. Eat more fish: fish protein rich in methionine, lysine, proline and bovine amino acids, such as amino acids, with improved vascular elasticity, compliance and promote the role of sodium excretion. In addition, Fushe π-3 unsaturated fatty acid fish oil has the protection of vascular endothelial cells, reduce lipid deposition and improve fibrinolytic function.