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“美国在线”网站最新载文,根据国外诸多研究机构的成果,总结出了长寿的黄金法则。北京老年医学研究所原所长高芳堃教授对此进行了解读。每周午睡至少3次。一项发表在《内科医学档案》上的大型研究表明,午睡可以降低人们死于冠心病的几率。每周至少在中午休息3次、每次小睡20分钟~30分钟的人,比完全不午睡的人死于冠心病的几率低37%。每天运动至少15分钟。研究表明,每天锻炼15分钟可以让人多活3年,而每天有更大运
“AOL Online ” latest website, according to the results of many foreign research institutes, summed up the golden rule of longevity. Beijing Institute of Geriatrics, former director of high Fang Kun interpretation of this. Nap at least 3 times a week. A large study published in the Archives of Internal Medicine shows that nap can reduce the chances of people dying of coronary heart disease. Rest at least 3 times a week, 20 minutes to 30 minutes for each nap, 37% less likely to die from coronary heart disease than no nap at all. Exercise for at least 15 minutes a day. Research shows that exercising 15 minutes a day can make people live 3 years more, and have a bigger fortune every day