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减少盐摄入量可显著降低罹患高血压、心脏病和中风的危险,世界卫生组织建议健康成年人每日摄盐量应控制在5克。你可别把目光只盯在“盐罐子”上,味精、酱油、甜品、鱼肉……盐渗透在诸多调味品与美食中,只等你开口!调味品烹饪常用的味精、酱菜、蚝油、酱油等调味品,都是含盐大户。一勺5～6毫升的酱油中就含有1克钠;20克黄酱中含有2克多钠;1块酱豆腐含1.5～2克钠;酱菜、咸菜就更不用说了。甜点奶酪、糕点在成胚后、储存发酵前,表面需要抹层盐来
Reduce salt intake can significantly reduce the risk of hypertension, heart disease and stroke, the World Health Organization recommends that healthy adults daily salt intake should be controlled at 5 grams. You can not just focus on the “salt jar”, MSG, soy sauce, desserts, fish ... Salt infiltrate many condiments and food, just wait for your mouth! Condiment cooking MSG, pickles, oyster sauce , Soy sauce and other condiments, are large salt. A spoonful of 5 to 6 ml of soy sauce contains 1 gram of sodium; 20 grams of yellow sauce contains 2 grams of sodium; 1 piece of soy sauce contains 1.5 to 2 grams of sodium; pickles, pickles not to mention. Dessert cheese, pastry in the embryo, stored before fermentation, the surface needs to be coated salt