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糖类最催人老高糖食品往往含有大量速溶糖类,能造成血糖在短时间内迅速升高,长期下去会导致糖尿病的发生,而这种病会加速人的衰老进程,让身体其他脏器更快地出现问题。所以,我们最好能以素食为主。全麦和糙米,还有意大利通心粉和碾碎的干小麦都是较好的选择。
The most sugary old people Sugar high sugar foods often contain large amounts of instant sugars, can cause rapid rise in blood sugar in a short time, the long term will lead to the occurrence of diabetes, and this disease will accelerate the process of aging, so that other body dirty Problems occur faster. So, we best to vegetarian. Whole wheat and brown rice, as well as Italian pasta and ground wheat are all better choices.