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信号:舌炎、舌裂、舌水肿缺乏:B族维生素。对策:洗米、蒸饭等可造成B族维生素的大量丢失。长期进食精细米面、长期吃素食,同时又没有其他的补充,很容易造成B族维生素的缺失。为此,应做到主食粗细搭配、荤素搭配。如果有吃素的习惯,每日应补充一定量的复合维生素B族药物制剂。信号:夜晚视力降低缺乏:维生素A对策:增加胡萝卜和猪肝等食物的摄入。两者分别以植物和动物的形式提供维生素A,后者吸收效率更高。应注意的是,
Signal: glossitis, tongue crack, lack of tongue edema: B vitamins. Countermeasures: Wash rice, steamed rice, etc. can cause a large number of B vitamins lost. Long-term consumption of fine rice, long-term vegetarian, but no other supplements, it is easy to cause the lack of B vitamins. To this end, should be the thickness of staple food, meat and vegetables with. If there is a vegetarian diet, a daily dose of vitamin B family medicine should be added. Signal: Lack of vision loss at night: Vitamin A countermeasures: Increase the intake of carrots and liver and other foods. Both provide vitamin A in the form of plants and animals, respectively, which absorb more efficiently. It should be noted that,