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教练的艺术就在于如何巧妙地设计能使运动员在生理上获得最大提高的训练计划,而且这种训练计划所引起的应激又不致使运动员垮掉。尽管许多教练过去一直用一系列
The art of coaching lies in how to skillfully design a training program that maximizes athletes’ physiology, and the stress caused by such a training program does not cause the athlete to collapse. Although many coaches used to use a series