十分钟美臀运动

• 作 者: 秀秀
• 出 处: 家庭与科学
• 发表日期: 2002年01期
• 关键词: 侧运动 平衡感 美臀 肌肉力量 身体重心 左前方 次后

你将得到——结实而健美的臀部:更好的平衡感,步伐更为矫健有力。这些练习有效的原因——这三个练习主要是体侧运动。体侧运动在健身中经常被忽视,大部分体育锻炼只包括向前和向后的动作,然而在锻炼计划中添加一些体侧运动的练习将会使你的肌肉力量平衡发展。你只需花费——每次十分钟,每周三次。六周后你会觉得运动起来更轻松。

You will get - strong and fit buttocks: a better sense of balance, the pace is more vigorous and powerful. The reason these exercises are valid - these three exercises are mainly the body side exercises. Body-side exercise is often overlooked in fitness and most physical exercises include only forward and backward movements, however, adding some exercise to your workout plans will balance your muscular strength. You only need to spend - ten minutes each time, three times a week. After six weeks you will find it easier to exercise.