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我认为,锻炼不必都要上公园,人们应该因人、因地、因时进行锻炼。只要持之以恒,必能收到良好效果。经过多年实践,我摸索出一套锻炼方法,受益匪浅。现述干后,供大家参考。
In my opinion, exercise does not have to go to the park, people should because of people, because of the ground, due to exercise. As long as they persevere, they will receive good results. After years of practice, I worked out a set of exercise methods, benefiting a lot. Now dry, for your reference.