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春季是万物生发的季节,天气由寒转暖,自然界各种生物萌发,显出勃勃生机。老年人春季的养生保健要根据春令之气生发舒展的特点,宣导春阳之气,以保障人体正常的新陈代谢。老年人春季养生五宜银注意防寒保暖古代医学家孙思邈曾说过“春天不可薄衣”。老年人各种生理功能减退,对气候变化的适应能力较差,有意地“春捂”尤其重要。老年人衣着要根据自己的身
Spring is the season of germination of all things, the weather from cold to warm, all kinds of natural germination of nature, showing vitality. Spring health care for the elderly should be based on the characteristics of spring hair growth and expansion, advocating the spring of Yang gas, in order to protect the body’s normal metabolism. The elderly spring health five should pay attention to anti-cold warm ancient medical scientist Sun Ssu-tsu said “spring can not be thin coat ”. Elderly people decline in various physiological functions, poor adaptability to climate change, deliberately “Spring cover ” is particularly important. Elderly clothes to be based on their own body