刚立秋不宜大补

• 出 处: 工会博览
• 发表日期: 2005年17期
• 关键词: 秋燥 到秋 凉和 脾胃功能 补而不腻 湿热之邪 调理脾胃 一段 绿豆粥 清补

立秋标志着秋季的开始。立秋后的一段时间内气温通常较高,空气的湿度也还很大,人们不但感觉不到秋凉和秋燥,反而到处都是闷热潮湿的感觉。再加上人们在夏季常常因为苦夏或过食冷饮,多有脾胃功能减弱的现象,此时如果大量进食补品,会进一步加重脾胃负担,使长期处于“虚弱”

The beginning of autumn marks the beginning of autumn. Autumn after a period of time the temperature is usually high, the humidity of the air is still large, people not only do not feel autumn and cool and autumn dry, but full of hot and humid feeling everywhere. Coupled with people in the summer often because of bitter summer or too cold, more spleen and stomach weakened phenomenon, this time if a lot of eating supplements, will further increase the burden on the spleen and stomach, the long-term “weak”