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菠菜,原产伊朗,我国各地普遍栽培,为四时佳疏,春季食用更佳,因其根红叶碧,素有“红嘴绿鹦鹉”之雅称。菠菜营养极为丰富,特别适合于儿童和病人的饮食。菠菜中所含的酶对胃和胰腺的分泌功能能起良好作用。贫血、胃肠失调、呼吸道和肺部疾病患者,可服用菠菜水浸剂(将100克菠菜放入碗中,加水200毫升,隔水煮10分钟,早晚分服),有一定疗效。此外,高血压和糖尿病患者多食菠菜,其好处更多。
Spinach, origin of Iran, commonly cultivated throughout the country, good at four o’clock, spring eat better, because of its roots red leaves Bi, known as the “red-billed parrot” elegant name. Spinach nutrition is extremely rich, especially suitable for children and the patient’s diet. The enzymes contained in spinach play a good role in the secretory function of the stomach and pancreas. Anemia, gastrointestinal disorders, respiratory and lung disease patients, can take spinach flooding agent (100 grams of spinach into the bowl, add 200 ml of water, separated by boiling 10 minutes, morning and evening minutes), have a certain effect. In addition, high blood pressure and diabetes patients eat more spinach, its benefits more.