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祖国的食疗医学源远流长,食物疗法一直为人们所喜爱。时下正值蔬菜瓜果大量上市的黄金季节,品种多,价格便宜,取用方便。根据一些读者要求,我们陆续介绍诸种常见果菜,供选用。一、芦笋芦笋,学名石刁柏,别名“龙须菜”,系百合科天门冬属多年生草本植物。芦笋于每年春季自地下抽生嫩茎,经培土软化即可采收,食之甘香鲜美,被誉为“世界十大名菜之一”。芦笋所含有的芦笋甙结晶体含多种营养成
Therapeutic medicine in the motherland goes back to ancient times, and food therapy has always been favored by the people. Nowadays when a large number of fruits and vegetables listed in the golden season, variety, cheap, easy access. According to some readers’ requirements, we introduce a variety of common fruits and vegetables for selection. One, asparagus asparagus, asparagus, alias “asparagus”, Department of Liliaceae asparagus is a perennial herb. Asparagus in the spring each year from the underground pumping stems, softened by soil can be harvested, the delicious sweet food, known as “one of the world’s top ten dishes.” Asparagus containing asparagus crystallin with a variety of nutrients into