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肌肉拉伤是健美训练的大敌,应当提早预防。休息如果健美训练中身体某部位感到某种异常的疼痛,就别再做下去了,应该彻底放松和休息。弄清伤势将受伤部位轻轻转动,随便做一些轻柔动作以确定哪些肌
Muscle strain is the enemy of bodybuilding training and should be prevented as soon as possible. Resting If body aches some abnormal pain in body parts, do not do it anymore, and should completely relax and rest. Find out the injuries Turn the injured area gently and do some gentle movements to determine which muscles