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老年朋友因为腰椎关节、肌肉韧带组织功能退化,容易出现腰腿疼痛的症状,尤其是遇到以下几种情况,往往会诱发疼痛且反复难愈。受凉腰部特别怕冷,一旦受凉,腰背部的肌肉痉挛,小血管收缩,使得局部血液循环减少,会影响椎间盘的营养供应,椎间盘内压力升高,造成更多的损伤。因此,腰疼的老人即便在夏季也要做好保暖工作,不要直吹冷风。久坐有研究发现,人体在前倾坐位时,腰
Elderly friends because of lumbar spine, muscle ligament tissue degradation, prone to waist and leg pain symptoms, especially in the following situations, often induced pain and repeated refractory. Particularly cool cold waist, once cold, muscle spasm on the lower back, small blood vessels, making the local blood circulation decreases, will affect the nutritional supply disc, intervertebral disc pressure, causing more damage. Therefore, the elderly with backache should keep warm work even in summer, and do not blow cold air directly. Sedentary studies have found that the human body when sitting forward, waist