论文部分内容阅读
每个赛跑运动员的首要问题是不断提高跑的成绩。有各种不同的途径能使他们不断提高,但人们一致认为运动员必须打好跑长距离的耐力基础。跑的多最主要的目的是为了产生更大的效果。可惜的是,对所有的赛跑运动员来说并不是多劳就能多得,或者说他们只能在一定的水平上承受负荷,超过这个水平增加跑的里程不会提高跑的效果。事实上,增加跑的里程过多会导致不良后果,例如出现各种损伤等。每日两次训练:保持跑的里程而不引起损伤是长跑训练的关键。长跑运动员可以利用每天两次训练课的方法达到适宜的训练强度和避免训练受伤。两次训练可以使运动员承受更大负的荷量,还可以使运
The first problem for each runner is to continuously improve running performance. There are different ways in which they can improve, but there is consensus that athletes must lay the groundwork for long-distance endurance. The main purpose of running is to produce greater effect. Unfortunately, for all runners it is not that much work can be done, or that they can only be loaded at a certain level. Exceeding this level to increase the running distance will not improve the running result. In fact, increasing the running mileage can lead to undesirable consequences such as various injuries. Training twice daily: Maintaining mileage without causing injury is the key to long-distance training. Long-distance runners can use twice-daily training sessions to achieve appropriate training intensity and avoid training injuries. Two training can make athletes bear a greater negative load, you can also make transport