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斯坦福大学的研究人员发现,大脑对于人们欠它多少睡眠有着非常精确的统计,如果你一夜少睡1小时,那么第二天你就会欠1小时的“睡眠债”——其结果将导致你在整个一天都会变得比头一天更困倦。测定你是否获得充足睡眠的最简单方法是评测你在白天的睡意:躺在床上,手持一柄金?..
Researchers at Stanford University have found that the brain has very precise statistics on how much sleep people owe it and that if you sleep less than 1 hour a night, you owe an hour’s “sleep debt” the next day - and the result will be you It will be more sleepy than the first day all day. The easiest way to determine if you get enough sleep is to evaluate your drowsiness during the day: in bed with a gold handle.