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适宜老年人的运动,强度不能太大,对时间地点的要求不能太高,还要真正达到保健效果。从以上角度来说,下面这几个小动作简单易做,老年朋友如果能长期坚持,有延年益寿的功效。远眺远眺有助于眼肌放松,等同于给眼睛做养生操。具体方法是:在自家阳台或登上山峰,有规律地转动眼球和平视远处的楼顶、塔尖等景物。可以在远眺时转动眼球,眼动头不动,旋转运目10圈。哈气起床后到空气新鲜的地方,将嘴巴最大限度地张开,向外哈一口气再闭合,合嘴时轻轻叩击牙齿。这个动作,可通过面部神经的反射刺激大脑,使大脑尽快清醒。张大嘴巴与闭合嘴巴,能使面部40多块肌肉有节奏地运动,防止中老年人面肌萎缩。
Suitable for the elderly, the intensity can not be too large, the time and place requirements can not be too high, but also truly achieve health effects. From the above perspective, the following few simple action easy to do, if the elderly friends can adhere to the long-term, longevity effect. Overlooking the distance will help to relax the eye muscles, the same as the eyes to do health exercises. The specific method is: in their own balcony or boarded the mountain, regularly turn the eye and flat as far away from the roof, spire and other scenes. Can be rotated in the distance when the eye, eyes moving, rotating transport eyeballs 10 laps. Harmful to the fresh air to get up, open your mouth to the maximum, outward breath and then closed again, when the mouth gently tapping the teeth. This action, through facial reflex nerve stimulation to the brain, the brain awake as soon as possible. Zhang mouth and closed his mouth, the facial muscles can be more than 40 rhythmic exercise to prevent facial muscle atrophy in the elderly.