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一项新的研究认为,喜欢吃麦片做早餐的女性与选择其他早餐食品或干脆不吃早饭的女性相比,前者体重轻于后者的概率比较高。目前尚不清楚麦片是否对体重控制有直接作用,但研究人员认为,很多盒装麦片里富含的纤维、维生素和矿物质成分可能有一定的功劳。与吃其他早餐者相比,麦片爱好者摄入的纤维更多,脂肪更少,
A new study suggests that women who prefer to eat cereal for breakfast have a higher probability of losing weight to the latter than women who choose other breakfast foods or simply not eat breakfast. It is unclear whether the cereal has a direct effect on weight control, but researchers believe that the fiber, vitamins and minerals found in many boxed cereals may have some credit. Compared with eating other breakfasts, the oatmeal lovers consume more fiber and less fat,