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免疫力发出的求救信号总忘记喝水感冒时医生通常会建议病人多喝水来帮助人体排除毒素,也就是说,如果喝水量不足,就会影响免疫功能。衡量喝水量充足的一个指标是尿液为淡黄色,太黄表示喝水不够,太透明表示喝水过量。需要提醒的是,喝完咖啡和茶应该再喝一杯白开水,因为咖啡和茶有利尿作用,会加速人体排水。开始爱吃甜食糖果、巧克力等甜食不离嘴,不仅让人容易长蛀牙,还会影响人体免疫力。美国《临床营养》杂志发表的一项研究指出,摄入100克
Immunization of the distress signal always forgotten when drinking water cold, doctors usually advise patients to drink plenty of water to help the body to eliminate toxins, that is, if you drink less, it will affect the immune function. A measure of adequate water is an indicator of light yellow urine, too yellow that water is not enough, too transparent that excessive drinking. Need to be reminded that, after drinking coffee and tea should drink another cup of boiled water, because coffee and tea have diuretic effect, will speed up the human body drainage. Began to eat sweet candy, chocolate and other sweets not only from the mouth, not only makes it easy to tooth decay, but also affect the human immune system. A study published in the United States, “Clinical Nutrition” magazine pointed out that the intake of 100 grams